100km Catskill Mountain Road Relay

18th Annual (Since 1992)
100 Km Catskill Mtn Rd Relay

Sunday August 9, 2009
USATF Certified Course #NY02057AM
(The only single-loop certifed 100km in the US!)

Sponsored by the Orange Runners Club and the Sullivan Striders
Team Competition - Endurance Challenge - Scenic Tour

Part of the King & Queen of the Mountains Series:

Sun March 8, 2009 (Sun Mar 14 in 2010)	Celebrate Life Half Marathon USATF# NY03058AM	13.11 miles
Sat Mar 28, 2009 (20 days later)	Wurtsboro Mountain 30k Road Run USATF# NY01046AM	18.64 miles
Sun April 19, 2009 (22 days later)	Hudson Valley 15K USATF# NY08049JG	9.32 miles
Sun August 9, 2009	100Km Catskill Mountain Road Relay USATF# NY02057AM	12.43 miles / runner
Sun September 27, 2009	Roosa Gap Roller Coaster	11.50 miles

Elevation changes per leg (number of feet up and down) so you can plan who runs which leg(s)
Course elevation profile with contrast to pre-2003 exchange locations
Course narrative to guide you, complete with details of landmarks, side roads and mileage along route
Directions to race start
Official USATF Certification Map of whole course, detail map of Phoenicia and start
Final Team Roster to hand in on race day with signatures and contact info for team members
CMRR Split sheet to record your teammates times on
Rules of the race: keeping things safe and fun

6. Weather forecasts at: Phoenicia (start) - Big Indian (30km)- Grahamsville (70km)- West Shokan (100km)

7. How to adapt to warm weather running

How to run the CMRR:
One teammate runs while the rest of the team travels by vehicle, providing support using the race maps and detailed directions provided. Relay order does not have to be declared in advance, and runners can run more than two legs if they wish. To assign relay legs strategically to match the strengths of their team members, teams consider the different characteristics of the various relay legs: up vs. downhill, mid-day vs. cooler.

More information:
• Explore this web site's links further
• Entry questions: CMRR Race Director George Shurter at 845-386-9174, email: CMRR-GeorgeShurter(at)sullivanstriders.org or Assistant Race Director Bob Harris, email: CMRR-BobHarris(at)sullivanstriders.org
• Technical or detail questions: CMRR originator Brian Cavanagh, email: brian(at)sullivanstriders.org

www.sullivanstriders.org/brians_sites.htm

This site is best viewed with a computer and monitor!