Twenty-second Annual (Since 1992)
Brian Cavanagh's CMRR logo
100 Km Catskill Mtn Rd Relay
Sunday August 11, 2013
(formerly USATF Certified Course which was the only single-loop certified 100km in the US!)
Sponsored by the Sullivan Striders
 Team Competition - Endurance Challenge - Scenic Tour
Previously listed in transrockies.com's Competitor Magazine as one of the best team running races in the world !

Part of the King & Queen of the Mountains Series:
Sun Mar 10, 2013 (confirmed)
 Celebrate Life Half Marathon
USATF# NY10002JG 		13.11 miles
Sun Mar 24, 2013 (confirmed)

 Wurtsboro Mountain 30k Road Run
(was USATF certified accurate from 2001-2011)
18.64 miles
Sun April 28, 2013 (confirmed) Hudson Valley 15K
USATF# NY08049JG
 9.32 miles
Sun August 11, 2013 (confirmed) 100Km Catskill Mountain Road Relay
(USATF certified accurate from 2002-2012) 		12.43 miles / runner
Sun September 29, 2013 (confirmed) Roosa Gap Roller Coaster 11.50 miles


Five to ten runners per team; ten relay legs: all 10km; USATF Certified accurate.
Create a SuperTeam! Ten people, each running a 10km, can do this fun relay together!

Comprehensive information on 100 Km CMRR:
2012 results- congratulations to accomplished marathoner 20 year old Aaron Iles on setting a new solo course record of 11:46:07! This was a pace of 7:04 / km, or 11:22/mi. Notably, Aaron ran a 1:35:21 half-marathon at age 13 in 2005 after having run a 1:48 at age 12.
2011 Team and individual 10km split time results (Excel file) including new solo run course record of 12:19:42 by Michael Samuels of NYC; Michael is only the second person to complete this course solo. Congratulations, Michael !!!  Read Todd Jennings' great story about his solo attempt with Micah Hoering & Michael all starting together at 3:13 AM. Free pictures available at: http://www.sullivanstriders.org/picsresults.htm
2010 Team and individual 10km split time results (html format)
2009 Team and individual 10km split time results (Excel file)
2008 Team and individual 10km split time results (html format)
2007 Team and individual 10km split time results (Excel Mac 5 spreadsheet format)
2007 Team and individual 10km split time results (Excel Windows spreadsheet format)
2006 Team and individual 10km split time results (Excel Mac 5 spreadsheet format)
2006 Team and individual 10km split time results (Excel Windows spreadsheet format)
2005 Team and individual 10km split time results (Excel Mac 5 spreadsheet format)
2005 Team and individual 10km split time results (Excel Windows spreadsheet format)
2004 Team and individual 10km split time results (Excel Mac 5 spreadsheet format)
2004 Team and individual 10km split time results (Excel Windows 5 spreadsheet format)
2003 Team and individual 10km split time results
2001 Results
Best splits recorded 1992-2001
2000 results, incl best-ever leg performances
1998 results
1997 results
1992-1997 team finishing times

1.    Entry blank- email CMRR Race Director Mark Hughes: mark@fastfinishes.net

2.    How to run the CMRR (see below)

3.    Rave reviews from runners will motivate others to join your team.

4.    CMRR mini-map

5.    CMRR race packet: has tremendous detail including past rules, maps and course descriptions, including: 6.    Weather forecasts at: Phoenicia (start) - Big Indian (30km)- Grahamsville (70km)- West Shokan (100km)

7.   How to adapt to warm weather running

How to run the CMRR:
One teammate runs while the rest of the team travels by vehicle, providing support using the race maps and detailed directions provided. Relay order does not have to be declared in advance, and runners can run more than two legs if they wish. To assign relay legs strategically to match the strengths of their team members, teams consider the different characteristics of the various relay legs: up vs. downhill, mid-day vs. cooler.


More information:
•  Explore this web site's links further
•  Entry questions: CMRR Race Director Mark Hughes: mark@fastfinishes.net
•  Technical or detail questions: CMRR originator Brian Cavanagh, email: abcav(at)me.com

www.sullivanstriders.org/brians_sites.htm


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