Training
by Brian Cavanagh
All training articles below written by Brian unless otherwise stated.
How to train for and run a 5km
How to train for and run a 10k
Interval
training explained
Summary
Brian is a USATF Certified Coach who has done accurate professional
road race course layout and measurement via Jones-Oerth device on bike (USATF certification method), designed web sites, course
elevation profiles and maps for road races and trail users. Contact him
by email at: acavanagh ( at) hvc.rr.com for work
on your event. (Note this spam-free way
of listing email address.)
www.sullivanstriders.org/brians_sites.htm